Meet our partner Fluid Focus Freediving Retreat

Meet our partner Fluid Focus Freediving Retreat

Discover Serenity and Depth: Freediving Retreats at Fluid Focus in Nusa Lembongan

Freediving is not just a sport; it's a journey into the serene depths of both the ocean and oneself. In the picturesque setting of Nusa Lembongan, an island paradise in Indonesia, Fluid Focus offers transformative freediving retreats that cater to enthusiasts of all levels. Whether you're a beginner eager to take your first breath underwater or an experienced freediver looking to deepen your practice, Fluid Focus provides an exceptional setting and program tailored just for you.

Embracing the Ocean’s Embrace: What Fluid Focus Offers

Every second month, the serene shores of Nusa Lembongan become a haven for those seeking tranquility and adventure through freediving. Fluid Focus isn't about pushing limits to reach the greatest depths; rather, it’s about embracing the holistic approach to freediving that focuses on body knowledge, breathwork techniques, and yoga. The retreats promise a profound journey of self-discovery and a deeper connection with the marine world.

Participants at these retreats have the opportunity to earn Level 1 or Level 2 freediving certifications, but the experience goes far beyond technical training. The retreat's unique blend of freediving instruction and yoga practice ensures that each participant develops not only physical skills but also mental and spiritual fortitude.

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The Fluid Focus Philosophy: More Than Just Diving

The philosophy behind Fluid Focus is grounded in the belief that freediving is accessible to everyone and transformative enough to change lives. By integrating different breathing techniques and yoga, the retreats offer a comprehensive experience that enhances every participant's understanding of their body and breath. This approach fosters a deeper appreciation of the ocean's beauty and the delicate balance of life beneath the waves.


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A Special Collaboration: Makara Wear and Fluid Focus

Looking ahead, something exciting is brewing on the horizon. Makara Wear, known for its sustainable swimwear, is planning a special collaboration with Fluid Focus. Gerda Mi, the owner of Makara Wear, herself an enthusiast of the ocean and freediving, recently experienced a Fluid Focus retreat in Bira, a national park in Sulawesi. This beautiful location, known for its pristine waters and vibrant coral reefs, served as an ideal backdrop for a six-day retreat that included deep dives into the wild waters of Sulawesi and participation in the Gaia One Reef Project, aimed at rebuilding reefs and enhancing the marine environment.

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The Gaia One Reef Project: A Commitment to Ocean Conservation

The retreat in Bira wasn't just about diving; it was also an opportunity to contribute to the Gaia One Reef Project. This initiative focuses on rebuilding coral reefs to create healthier, more vibrant oceanic ecosystems. Participants like Gerda had the chance to engage directly in efforts that promote ocean conservation and sustainable interaction with marine biodiversity.


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Experiencing Tevana House Reef: Where Comfort Meets the Ocean

During her stay, Gerda resided at Tevana House Reef, a hotel that epitomizes the blend of luxury and natural beauty. With its stunning views of the ocean and direct access to vibrant house reefs, Tevana is more than just a place to stay—it's a gateway to experiencing the underwater world in its most natural state.


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What's Next for Freedivers and Ocean Enthusiasts?

As Fluid Focus continues to offer these enriching retreats in Nusa Lembongan and beyond, and with the upcoming collaboration with Makara Wear, the future looks promising for those passionate about freediving, yoga, and ocean conservation. These retreats are not only a chance to learn and improve freediving skills but also an opportunity to be part of a larger movement towards sustainable interaction with our planet’s beautiful but fragile marine environments.

We do Recommend

Whether you're drawn to the calmness of yoga, the thrill of freediving, or the call to protect our oceans, the freediving retreats by Fluid Focus in Nusa Lembongan offer something special. These retreats are not just vacations; they are transformative experiences that teach respect for the ocean, enhance personal well-being, and foster community amongst like-minded individuals. Join Fluid Focus and discover how freediving can open up new depths—both in the ocean and within yourself.




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