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Powerful and transformational interview with Thanh: how better eating habits &  exercises transformed her body & soul.

I am lucky to say that I always felt comfortable with my body as I understood from a very young age that physical aspects only accounted for such a small portion of who I am, and rather than hyper focusing on the outer shell that was readily given to me, I focused on nurturing who I was in my heart and mind as I believe that we hold all the power to become our greater self by being a certain way rather than looking it and that our true worth always shines through.